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The Unlock Protocol
Philosophy
Introduction
Is this program for me?
What we need to do
Set your goals
The commandments
Training Philosophy
There is no week 1
Progressive overload
The slow progression
Consistency > everything
Variable training days
Training protocol
Making things simple
Top sets tracker
Primary lifts
Secondary lifts
Bulletproofing
Activity
Building your program
Examples
Nutrition
Nutrition philosophy
Getting lean theory
How to lose fat
Intermittent fasting
What to eat
Building your nutrition plan
Measuring progress
(Optional) No calorie tracking strategy
Resources
Adaptation guide
Simple checklist
Teach online with
Building your program
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